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    Joie de Vivre – Going the Way of the Dodo?

    By |October 27th, 2016|Categories: Life Inspired!|Tags: , , , , , |

    First published on Huffington Post Joy in life comes from living your life purpose. Listen here if you prefer. And scroll to the bottom for a mini meditation to integrate this message.   [...]

    Shiatsu – What Exactly is it and Why is it so Good for You?

    By |October 25th, 2016|Categories: Health, Holism, Natural Therapies, Wellness|Tags: , , , , , , , , , , , , , , |

    Originally published in Huffington Post Ancient Therapies for Modern Times   Jual opened the door wearing therapist white and I charged through in corporate black, briskly introduced myself and apologised for being late – the [...]

    5 Quick Truths When Doubts Bully You.

    By |July 5th, 2016|Categories: Life Inspired!|Tags: , , , , |

    When you’re being bullied by your own mind - grab it by the horns and look it square in the eye! Read on Huffington Post Most doubts are negative thoughts that creep in, often when [...]

    “Being Biracial: Where Our Secret Worlds Collide” by Sarah Ratliff and Bryony Sutherland

    By |May 17th, 2016|Categories: Life Inspired!|Tags: |

    This is a compelling collection of essays written by biracial individuals opening a critical discussion for the largest growing race in America - "mixed race" The strongest epithet ever hurled at me was in response [...]

    Rejection: When it’s Good for You, When it’s Bad for You and How to Tell the Difference.

    By |April 28th, 2016|Categories: Life Inspired!|Tags: , , , , , , |

    What are the emotions that come up for you when you hear the word rejection and think of your last encounter? Humiliation? Shame? Abandonment? Worthlessness? These are all really barbed emotions. They stick into our [...]