What the Scent of Coffee Taught Me About Unity Consciousness

    By |August 23rd, 2017|Categories: Happiness, Health|Tags: , , |

    A simple key unlocks a greater reality. Deep into meditation – or so I thought, the scent of coffee wafted from the kitchen, through the hall, under the bedroom door and found it’s way to [...]

    The Rightness of Being YOU

    By |June 7th, 2017|Categories: Happiness, Life Inspired!, Self-fulfillment, Wellness|Tags: , , , , , , |

    When you are just being you - you can never get it wrong. If you cracked open an acorn to look inside, what would you see? Certainly not a tree, that’s for sure. And yet, within [...]

    Secrets Your Body May Not be Sharing

    By |February 11th, 2017|Categories: Focusing, Happiness, Health, Natural Therapies, Self-fulfillment, Wellness|Tags: , , , , , , , , , , |

    Tapping into the body's wisdom through Focusing. Published in HuffPost When I was introduced to Focusing I knew that I had found what I had been looking for over decades; a simple, profound and effective [...]

    Blessing Food

    By |January 13th, 2017|Categories: Wellness|Tags: |

    Blessing food nourishes your body, mind and soul. In our multicultural world, a melting pot of cultures and customs, certain things weave through regardless of race or creed or religion. One of those things is [...]

    Joie de Vivre – Going the Way of the Dodo?

    By |October 27th, 2016|Categories: Life Inspired!|Tags: , , , , , |

    First published on Huffington Post Joy in life comes from living your life purpose. Listen here if you prefer. And scroll to the bottom for a mini meditation to integrate this message.   [...]