What the Scent of Coffee Taught Me About Unity Consciousness
A simple key unlocks a greater reality. Deep into meditation – or so I thought, the scent of coffee wafted from the kitchen, through the hall, under the bedroom door and found it’s way to [...]
The Rightness of Being YOU
When you are just being you - you can never get it wrong. If you cracked open an acorn to look inside, what would you see? Certainly not a tree, that’s for sure. And yet, within [...]
Secrets Your Body May Not be Sharing
Tapping into the body's wisdom through Focusing. Published in HuffPost When I was introduced to Focusing I knew that I had found what I had been looking for over decades; a simple, profound and effective [...]
Blessing Food
Blessing food nourishes your body, mind and soul. In our multicultural world, a melting pot of cultures and customs, certain things weave through regardless of race or creed or religion. One of those things is [...]
Joie de Vivre – Going the Way of the Dodo?
First published on Huffington Post Joy in life comes from living your life purpose. Listen here if you prefer. And scroll to the bottom for a mini meditation to integrate this message. [...]
